Integrate 17 Key Strategies from the Yoga Sūtra-s and Cultivate Pandemic Care Inner Resources of Safety, Strength and Connection and gain CPD along the way
Embrace the Yoga Psychology as your Pandemic Care Resource
SET ASIDE ONE MINDFUL HOUR EACH WEEK to nourish yourself and discover the ancient practical wisdom of the yoga sūtra-s for a MORE RESILIENT, JOYFUL YOU.
Life during these times of pandemic perhaps is stressful, isolating and full of fear. We humans have become caged in our homes by a micro-organism that we cannot see or control. The key 17 strategies that we will be discussing are offered within the practical philosophy of the yoga sūtra-s to help us feel empowered to choose our response to this crisis and find a way to move forward positively with what we've got, without increasing our suffering.
Fill yourself up with the good stuff each week from these pearls of wisdom – like Safety, Strength, and Connection – that will help you tackle whatever these times bring positively nourishing you in the process.
Every Tuesday at 10am (GMT) starting 7th April for 2 months
Weekly sessions with Vidhi Sadana, Clinical Yoga Therapist
Join Vidhi every week for a special, hour-long live session, where we will study 17 key yoga sūtra-s for next 2 months that will help you practice and offer strategies to cope with these uncertain times.
Cultivating Generosity: Offering Dāna
These teachings are offered freely, at no charge. And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Vidhi and Embracing Yoga Sūtra sessions. In these troubled and uncertain times, I understand there are financial pressures but generosity itself is a beautiful practice that opens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
Many expressions of generosity are not about only money. Attention, mindful listening, encouragement, and patience are expressions of dāna. In these troubled times, we can so easily, actually, listen quietly for another minute or offer a word of appreciation or simply a smile. Try being a little more generous for a day and see what happens.
Embrace Yoga Psychology as your Pandemic Care Resource
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